Wellness Newsletter No. 9 - The Summer Wellness Issue

Wellness Newsletter No. 9 - The Summer Wellness Issue

As they say, New year, new you! The New Year is here and it’s the perfect time to reflect, reset and become the best version of you for 2024.

Welcome to The Summer Wellness Issue, as we present you with our seasonal focus of shedding what no longer serves you and removing old, unwanted energies.

In this issue, we’ve been lucky enough to chat with founder and director of BEAUTIFLTR, Lalena King, on all things sun-care and business plus we take a deep dive into her favourite local finds around South Australia!

You’ll also find out more about a local yoga studio, LOFT, that has just opened in Rose Park plus the benefits of Nootropics and how to incorporate them into your everyday routine.

For your summer nourishment, our feature recipes are a delectable Summer Calypso Mango Froyo created by Nutritionist and 2023 MasterChef contestant, Malissa Fedele. As well as a Soba Noodle Salmon Bowl created by Belle from AB Performance Nutrition.

Both recipes use locally sourced whole-foods that are bursting with flavour and designed to nourish your mind & body this summer!