Do you cater for a variety of dietaries?

All our meals are Gluten & Dairy free and we also contain vegan options. You will find our allergens listed on our website for each meal. All our meals are preservative free.

What days do you deliver?

We deliver on Tuesdays and Fridays.

When is the cut off for ordering?

Cut off is 12pm Sunday for a Tuesday delivery & 12pm Wednesday for Friday Delivery. Our meals have a 7 day shelf life, therefore we suggest you order your weekly meals for drop off one day a week. This will be one delivery cost.

Please be sure to update/change any orders in your subscription by these times too!


What happens if I miss my cut-off date?

Unfortunately you will need to wait until the following week to receive your meals. 

What is the shelf life on the meals?

Our meals have a 7 day shelf-life. Our Heat & Eat range can be frozen for up to 3 months. If you wish to freeze your bowl it must be frozen within the Used By Date. Once defrosted, must be consumed within 24 hours. Do not refreeze once thawed.

What areas does Bowlsome deliver to?

We deliver to Metro Adelaide currently. Please contact us at and we can confirm the delivery to your area. 

Is there a minimum order?

Yes there is a minimum order of $55 for delivery.

Is there a delivery cost?

Yes the delivery cost is $15 per order. Free Shipping on orders over $200. We deliver to Adelaide Metro Area.

How does the subscription work?

We know life is busy, so we have included a subscription option, with no lock in contracts! You can select subscription and update/edit your weekly meals or just set and forget! We can take care of the ordering when you don’t have the time.

Where is the best place tohave my meals delivered?

We will deliver your meals in a box with a refrigerated ice pack. We recommend not leaving your box out in the elements (especially a summers day) any longer than 3-4 hours therefore, if preferred, we suggest delivery to your workplace.

We deliver between the hours of 6am-3pm.  If you require your order to be left in a specific place please include this in the comments section. 

What are the heating instructions?

Our Heat & Eat meals can be microwaved or oven heated.

Microwave – Piece the film in three places. Place in microwave and heat on high for 3 mins. Allow to stand for 1 min before serving.

Conventional Oven (fan-forced. Peel back film seal slightly in one corner, preheat oven to 180°C only and heat for 12-15 mins. The product will be HOT so please take care.

Caution: If you wish to freeze your bowl it must be frozen within the Used By Date. Once defrosted, must be consumed within 24 hours. Do not refreeze once thawed.

Is our packaging recyclable?

Our containers are PET 100% recyclable plastic.


The cold bowls do come with a wooden fork, however, our Heat & Eat meals do not.

How do I contact Bowlsome?

Please send an email to and we will endeavour to respond within 24 hours. 

Can't find what you're looking for?

Send us an email to tell us what's up and someone from our Customer Service team will get back to you as soon as possible. Be sure to include your order number (if you have one).

Please email us at