A beautiful new yoga studio has opened in Rose Park. Their philosophy is based on ensuring a mindful, strengthening, and holistic yoga practice. - Meet Bec Hoffman and her new studio, LOFT Yoga.
Based on a philosophy on ensuring a mindful, strengthening and holistic yoga practice, LOFT encourages the experience of yoga to be a complete system, both on and off the mat.
Studio owner Bec Hoffman explains, “at LOFT we honour our asana practice as moving meditation that creates a strong, clear, connected body and mind. We focus on the integrity and fluidity of movement through unification with the breath. These movements are initiated by the inhale, allowing us to lift, expand and open, and with every exhalation we move deeper into the experience of being.”
Loft’s vibe is laid-back, open, friendly, and positive with one goal; to foster an empowered, healthy, and mindful community.
Welcoming beginners, right through to the most experienced yogi, for more information on LOFT visit https://www.loftmeditationyoga.com/ or follow them on Instagram via @loft_meditation_yoga_