We are embracing winter and giving our community a seasonal boost to beat those winter blues. Welcome to The Combat Issue, this month we want to give our community a seasonal boost to beat those winter blues!
We spent some time with the founder of Culturise, Jo Marshall, about how being busy impacts our body and our mind and some strategies and tips on how to identify and treat these problems. We also speak on mental health and how to go
about seeking help.
As a part of the issue, we also speak with Georgie, one of the co-founders of MediPedi Clinics about the revolutionary wellness laser, Emerald Laser.
It wouldn't be a Bowlsome newsletter without sharing a delicious recipe with our readers. Amanda Maiorano shares her delicious winter soup recipe that is perfect for the cooler months.
Have you tried hot pilates? We speak with the founder of Eastside Yoga and Pilates about the many benefits of hot pilates during this season.