Dear Bowlsome Community,
As the winter season embraces us, we’re excited to bring you a curated selection of wellness insights, community stories, and special offers to keep you thriving. This issue is packed with inspiring journeys, holistic practices, and practical tips to enhance your well-being, right here in SA!
Pursue Healing and Wellness without Judgment with Ellie Johns
Discover the inclusive community at Equilibrium Holistic Living Project, founded by Ellie Johns. Offering a variety of wellness practices like yoga, personal training, and recovery sessions, Equilibrium is a judgment-free space for everyone.
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Boost Your Mood with Malissa Fedele
Malissa Fedele, founder of Good Day Wellness, shares how mood-boosting nutrition and journaling helped her overcome anxiety. Learn more about her holistic approach to mental well-being and try her delicious Turmeric & Coconut Chicken & Rice recipe.
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Clean Nutrition with Happy Way and Bowlsome in South Australia
Happy Way's clean, natural protein powders and supplements perfectly complement Bowlsome’s commitment to holistic health. Enjoy an 18% discount on your first order with a code just for Bowlsome readers.
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Fitcover: Australia’s #1 Fitness Makeup Brand Born out of Adelaide
Fitcover offers sweat-proof makeup for active lifestyles. Founded by Nova Jane, Fitcover provides non-comedogenic, vegan, cruelty-free products that withstand intense workouts.
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Understanding FODMAPs with Aleesha Robertson
Aleesha Robertson from AB Performance Nutrition explains FODMAPs—dietary sugars that can trigger IBS symptoms. Learn how managing FODMAP intake can help reduce symptoms and improve gut health.
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Studio Exhale: Adelaide’s Newest Hub for Holistic Wellness
Bowlsome visited Studio Exhale's opening weekend to explore Adelaide’s newest hub for holistic wellness in Thebarton, founded by Chloe Robinson. Inspired by her personal wellness journey and a transformative retreat experience, Chloe envisioned Studio Exhale as Adelaide’s premier wellness space. Located on George Street and designed by Crystal Bailey, the studio offers reformer Pilates, breath-work sessions, massages, reiki alignment, and advanced wellness technologies like an Infrared Sauna and Cold Plunge pool. Exactly what Bowlsome is all about!
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We hope you enjoy this issue of the Bowlsome Winter Wellness Letter. Click through to read the full articles and dive deeper into each topic. Look our for our new vegan range - coming soon! Remember to subscribe for more wellness tips and updates from Bowlsome.
Stay warm and well,
Love, The Bowlsome Team xx
