Pursue healing and wellness without judgment with Ellie Johns

Pursue healing and wellness without judgment with Ellie Johns

Discover Wellness and Community at Equilibrium Holistic Living Project

The Equilibrium Holistic Living Project, founded by Ellie Johns, began as a small backyard studio aimed at integrating various wellness practices such as yoga, personal training, and recovery sessions. Over time, Ellie's vision has transformed Equilibrium into a thriving community hub accommodating over 100 members, both in-person and online, for yoga, sauna sessions, ice baths, and comprehensive training programs.

 

Core Principles and Values

At its core, Equilibrium embodies principles of inclusivity and acceptance, striving to create a space where individuals can pursue healing and wellness without judgment. Ellie emphasizes the importance of honoring diverse paths to health, ensuring that everyone feels comfortable and supported throughout their journey.

Defining Holistic Living

Holistic living, as embraced by Equilibrium, encompasses the holistic well-being of the body, mind, and spirit. Ellie believes in the individualized nature of wellness, recognizing that health evolves uniquely for each person and can vary over time.

Programs and Offerings

Equilibrium offers a diverse array of programs designed to support holistic well-being. From various styles of Vinyasa flow and Yin yoga to personalized personal training sessions, the project caters to a wide range of wellness goals. Additionally, Equilibrium provides innovative recovery therapies such as saunas, ice baths, and therapeutic massage treatments, complemented by the expertise of a resident naturopath.

New Programs and Offerings

In addition to their current offerings, Equilibrium now hosts monthly in-house retreats and offers an immersive 4-day wellness experience once a year.

Typical Sessions and Classes

A typical session at Equilibrium blends yoga practices with revitalizing experiences like saunas and cold plunges, offering participants a comprehensive approach to wellness under one roof.

Tailoring Programs to Your Individual Needs

Understanding that wellness goals are unique to each individual, Equilibrium offers tailored experiences. Participants can choose from a spectrum of yoga intensities and engage in personalized 1:1 sessions with senior teachers and trainers to meet their specific needs and aspirations.

Community Engagement and Impact

Equilibrium actively engages with the local community, fostering connections and empowering individuals to prioritise their well-being through accessible and inclusive wellness initiatives.

Innovation and Future Plans

Driven by a commitment to staying at the forefront of holistic wellness practices, Equilibrium integrates new research and trends into its programs. Upcoming initiatives include the Illuminate wellness retreat, set against the scenic backdrop of Kings Beach Retreat on the Fleurieu Peninsula, offering participants a transformative experience in holistic living.

Long-Term Goals

Ellie Johns envisions Equilibrium as a catalyst for personal empowerment and community well-being, striving to strengthen individuals' resilience and connection to themselves and others through ongoing participation in its holistic programs.

Enhancing Wellness with Bowlsome

The Bowlsome team had the opportunity to sit down with Ellie and discuss the synergies between Equilibrium and Bowlsome. Ellie expressed excitement about upcoming joint events and collaborations aimed at enhancing participant wellness experiences. Keep an eye out for special offers and exclusive opportunities for Bowlsome subscribers to enrich their well-being journeys through Equilibrium's integrative approach to holistic living.

Bowlsome Subscribers get 14 days for $14 at Equilibrium. That's more than 50% off! Mention this offer when you book. (New members only) Head to the website here

Look out for upcoming events with Bowlsome at Equilibrium, including talks about food and wellness.