Exploring Smart Recovery and Wellness Centre: A Haven for Personalised Healing

Exploring Smart Recovery and Wellness Centre: A Haven for Personalised Healing

We sat down with Emma from Smart Recovery and Wellness

Skipp & Emma extend a warm welcome to visitors of their site and invite them to explore their center in Keswick, SA. Smart Recovery and Wellness stands as a pioneering facility in Adelaide, offering comprehensive natural recovery and wellness solutions. With a diverse range of services, they cater to athletes aiming for peak performance, parents concerned about their children's health, and individuals of all ages seeking physical and mental well-being. Their services include support for sports recovery, treatment for respiratory and skin conditions, pain management, weight loss assistance, energy level enhancement, and overall wellness support.

  1. Can you share a bit about Smart Recovery and Wellness Centre and what makes it different?

We are a one-stop-shop for all your recovery and wellness needs. We are different to other recovery centres due to our unique personalised experiences. When clients come through our doors to use various services they can expect to have their own piece and quiet in the IF Saunas or contrast therapy area or Body Roll machines or the private salt experience. There’s no need to worry here about other people watching you relax and unwind you can do it in your very own space either solo or with a friend or two. We strongly believe in good quality customer service so as soon as you walk through our doors we will try our best to help you feel comfortable and welcomed no matter who you are as everyone is on their own health & wellness journey. We will explain each service to you in detail and help set you up so you don’t need any experience in the chosen service you just need to come in for the experience and journey. 

  1. How do you blend recovery and wellness at the centre to provide a holistic experience?

Recovery can be recovering from injuries, work cover or even illnesses and of course recovery from training/exercise. We have a range of services that can help you get back on your feet feeling great again with less inflammation, more movement and more energy. 

A sense of wellness can be achieved with a nice relaxation, destressing and rejuvenating package that we can create personally for your goal end results on request if you’re not sure where to start with these services. 


3.What innovative things can members enjoy at Smart Recovery and Wellness Centre? 

We have a range of different services including: Body Roll Machines, Infared Saunas- one with red light and one hot one, Ice Bath & Hot Tub, Salt Therapy, Body Scans, Health Coaching, Lymphatic Drainage, Physiotherapy, Remedial Massage, a Registered Nurse and wellness events. 

Body Roll Machines have come all the way from Poland at the start of this year and have been a hit! They’re like a foam roller on steroids with built in Infrared and collagen lights helping the machine warm up after a few minutes of rolling. Benefits include; 

  • Relieve muscle tension 
  • Tone muscles and firms skin
  • Break down cellulite 
  • Reduce inflammation
  • Detoxification 
  • Improve blood and lymph circulation 
  • Improve flexibility and mobility 

Ice bath and hot tub is another new addition to our space for this year with the Australian designed and built Odin Baths. 


  • Boost immune system 
  • Improved mood 
  • Reduce inflammation 
  • Reduce pain relief 
  • Reduce muscle soreness 
  • Increase physical performance 


We have had our 3 Salt Rooms for 4 years and they have all be uniquely and specially designed. We have a children’s salt room, private salt room and a group salt salt room. Salt therapy therapy is the natural secret to better respiratory & skin health! Beneficial for; boosting immune system, improving lung capacity, colds & flus, poor lung function, croup, sinuses, asthma, sleep apnea, coughs, covid, long covid, ear infections and sports performance. 


  1. What are the benefits of incorporating these types of therapies into your routine? 

The benefits can be so broad depending on what you would like your end results to be we believe we can help you get there with the right guidance. 


  1. How do you make sure each member's plan is personalised to their needs?

First of all we find out why they what to use our services and what they would like to achieve and from here can personalise a plan for them. 


6.What's the community like at the centre? How do members support each other?

We like to have a relationship with each one of our members and clients as they’re not just a number to us. We have only just introduced our membership option at the start of this year and will be rolling out some membership only events very soon. Members events will be the chance for like minded people to meet each other. However, most of our clients come here due to the exclusive services they get to have without feeling uncomfortable around strangers. 


7.What are the standout features or facilities that members love? How are you different to a regular gym?

We’re not a gym we’re a wellness & recovery centre but we do visit gyms all around SA offering mobile body scans for challenges or check up visits. Our stand out features would be the personalised experience you get when visiting us.


  1. Are there any exciting promotions or activities that members can be a part of? 

Become a member of SR&W and receive 30% or 60% off of all services for the year with a once off payment plus receive a free body scan and be invited to members only events.


9.For someone thinking about joining, what's the first step, and how can they get involved?

If you’re interested in becoming a Smart Recovery and Wellness member you can visit : CLICK HERE


or if you would like to try out some services you don’t need to be a member just visit : CLICK HERE

 Alternatively you can give Smart Recovery and Wellness a call on 0413432791 and one of our friendly staff will be more then happy to answer any questions you may have or to help book an appointment for you over the phone. 

At Smart Recovery and Wellness Centre, a unique approach to well-being awaits. Unlike conventional centres, they prioritise personalised experiences, ensuring each visitor finds solace and support from the moment they arrive. Offering a seamless blend of recovery and wellness, their innovative services cater to diverse needs, from cutting-edge therapies to bespoke relaxation packages. With a focus on community and support, members embark on a journey of transformation, guided by personalised plans and exclusive events. Joining this transformative space is as simple as reaching out—discover the difference at Smart Recovery and Wellness Centre today.