Wellness Newsletter No. 1 - The Summer Issue

Wellness Newsletter No. 1 - The Summer Issue

We're kicking off 2022 with our first Wellness Letter!

Inside this summer edition, we share our recipe for Cumin & Pepper Fried Tofu Bowl, interview local Adelaide wellness expert Madeleine Holmes to learn all about Ayurvedic Medicine and a home workout with KX fitness guru Charlotte Griffin.

We sat down with Madeleine Holmes of Modern Ayurvedic; an Ayurvedic wellness clinic that calls our Goodhub home. Modern Ayurvedic is dedicated to bringing the ancient Indian teachings of Ayurveda into the modern-day wellness arena.

Want to workout from home? Charlotte Griffin from KX Pilates Magill shares one of her favourite 30 minute routines with us. Thanks Charlotte! WATCH IT HERE

We hope you enjoy the read! 
Dani + Team Bowlsome xx