It’s our 4th edition, and because this season can be a time where we tend to struggle with our energy, motivation and even our mental well-being, we wanted to share some tips on how to get that pep back in your step and flourish through the cooler months.
We catch up with Ben Wade from The Recovery Hub, Glenelg, to chat all things Cryotherapy + we get advice from clinical Nutritionist and Founder of Good Day Wellness, Melissa Fedele, on her go-to self-care practices for a healthy mind and body. Plus, I share the wonderful benefits of salt therapy.
Of course, our Wellness Letter would be incomplete without a delicious recipe and we have our Wellness Bowl to nourish you from the inside out.
