Welcome to Our Autumn Wellness Letter: Embracing Rejuvenation.
Just like the leaves gracefully falling from the trees, autumn reminds us of the cyclical nature of life—the necessity of shedding old to make room for the new.
In this issue, we delve into various facets of renewal and revitalisation: Embracing the spirit of the season, we explore ways to rejuvenate our minds, bodies, and spirits, encouraging you to embrace change and growth.
Recipe of the Month: Collaborating with Dinah and Aldi, we bring you a delightful Chicken Pesto Pasta recipe designed to nourish your body and soul, perfectly tailored to the flavours of the season.
Cosmetic Acupuncture, the Natural Botox Facial. Holistic Health Interview and Experience: Dive into the world of holistic health with an insightful interview and firsthand experience of a natural facial, offering rejuvenation from the inside out.
Smart Wellness and New Innovations: Explore the latest advancements in wellness technology, including interviews and reviews of innovative products designed to enhance your wellbeing with Smart Wellness and Recovery.
We're excited to introduce you to SA brand, The Yoghurt Factory, where you'll discover the benefits of probiotics and locally-sourced dairy. Plus, we'll explore options for incorporating indulgence into your routine without compromising your health goals, including alternatives for those with dietary restrictions.
Speaking of renewal - we have renewed our Bowlsome packaging and added 6 new nourishing bowls to our heat and eat range. Check them out here.
Read about how Team Bowlsome is fighting bowel cancer with the Jodi Lee Foundation.
We have also included a delicious recipe for some Easter treats, by our resident nutritionist Annabelle from AB Performance Nutrition.
We hope this edition of our wellness letter inspires you to embrace the transformative power of autumn and prioritise your well-being as we transition into the new season.
Love, Bowlsome xx
